Saturday, 4 June 2011

Sinusitis and its natural remedies

Sinusitis is very common problem among humans. If you experience cold or allergy at regular interval, then it means you might be suffering from sinusitis. In sinusitis, sinus gets infected. Sinus is a empty space inside the facial bones. There are two types of sinusitis, acute and subacute. Acute infection last for four to eight weeks whereas subacute infection last for 1 to 4 weeks. People suffering from sinusitis experience Sinus headaches and lot of ache in face as well.

Let’s talk about some natural remedies for sinus. First of all take very good precaution. Don’t come closer to someone who is ill and already suffering from cold. Even superman catch cold at least once a year. So, take precaution.

Drink plenty of water. Hydration helps in controlling sinuses. Your sinuses’ wellbeing requires lot of water. So, keep drinking water at regular intervals. You should drink at least 9 glasses of water daily. That’s a good goal and that will keep you fit.

The air in which you breathe in should be clear. If there are pollutants in air, there is higher chance of you catching the cold. So, try to remain in good quality air. If you can’t do this, try to stay indoors. Cigarette is very good way to attract sinusitis. Puffing cause sinusitis really quickly and if you can, avoid cigarettes at any cost.

You should also know your allergy triggers. If you are allergic from flowers or dust, try to avoid dust, flowers. There is a desensitization system available in hospitals which help you in developing immunity from substances which cause you allergy.

These are some of the home remedies for sinus infection which you can use to avoid sinusitis. In the long run, get yourself operated from doctor to permanently remove this issue.

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